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Beltless 385lb 6 Second Paused Front Squat
385lb pause squat beltless
Pause front squat (beltless): 285x1
375 pr beltless 2 second paused squat
3 count beltless pause squat 350x3 pr
Beltless Front Squats 405x2
Beltless front squat 435x10, 435x8
Squat 222.5kg x 5 no belt PB, paused front squat + jerk 140kg
Squat everyday, Day: 582 PM session Beltless pause front squats and push presses.
Front Squat: 340 lb x 1 (Paused + No Belt PR)
Pause front squat 140 kg x 1 (10 second pause)
188kg/415lbs 3 Second Pause squat
